Living in the past
Worrying about things that happened in the past is really harmful for you. Some researchers say that when we stress over the things that happened in the past, our actions or behaviors, we actually increase our risk for chronic depression and stress. Thing that you should do is learn from your mistakes, let everything go, and understand that is not your fault.
Getting stressed about future
Living in the future is really unhealthy. The moment when you really enjoy is when you fully embrace present moments happening right now. You need to handle problems and obstacles as they come up. Fully enjoy the best moments in life, because they are the ones that pass you by when your not thinking and stressing about the future.
Always complaining
Complaining is just a waste of time and energy. All that energy and time can be used on things that will make your life better. Your life is your responsibility. Life is just not fair deal with it, complaining can't help you. You just have to keep moving forward everyday.
Bad eating
When we're not happy we eat bad food. There is so many people that turn to food when things aren't going their the best way possible. This is a habit that you definately should avoid , because it can lead you to conditions like obesity, diabetes, depression etc. But the moment when you start eating better you'll see the difference.
Criticizing everything
If you keep seeing yourself in a negative way and keep criticizing, you'll never be happy. You should stop that negative inner dialogue and forgive yourself mistakes and flaws that you might have. Everybody has them, that's natural. But at the same time forgive others for their mistakes as well. Everybody deserves happiness.
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