Anxiety impacts people mentally and physically
If your anxious employee takes another sick day or if your friend with anxiety cancelles at the last moment, don't get all angry and irritated, just chill out and find a way to understand them! Anxiety is toxic thing that impacts people both mentally and physically. Try to understand how they feel, and try to find a way to help them, or to make them feel better.
Anxious people aren't looking for attention
Anxiety is a real problem that needs solving. People that have it, are not looking for attention, or somebody to take care of them, actually they don't want anything, they just want to be left alone, that is why anxiety is directly connected with depression. If people are talking about their anxiety and don't hide their symptoms they are not looking for attention, they just want you to understand them.
Anxiety doesn't make people weak
Everyone feels anxiety at some time or another in their life. Don't think that people with anxiety are weak or soft. Don't target them, don't attack them and don't think less about them. Anxiety is a problem that can be solved through time. People with anxiety just need to be patient and take their time. Better days will come and sun will rise again.
Anxiety doesn't impact just introverts
Introverts aren't the only people that have anxiety problems. Extroverts can be impacted by anxiety as well. When it hits someone , it's understandable for people not to go out and do things and have fun and enjoy their life. They just need some time to get their mind straight, and everything will be as good as before.
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